DAVINA MY THREE 30 MINUTE WORKOUTS DVD'My Three 30 Minute Workout DVD by Davina McCall have been created by Davina and her personal trainers Jackie and Mark. With three complete new fitness sessions for her brand new DVD, they have made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump: This works the muscles really well and includes small but intensive interval training sessions.
Cardio Box: This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.
Core Stability: This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing.
Plus, as a special treat, there is an option to shut Davina up and pump up the tunes - just choose the ' Mostly Music ' option at the start and crank it up! So go for it and make exercise part of your life.
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