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Pilates DVDs

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Gaiam Pilates for Beginners DVD

The Gaiam Pilates for Beginners DVD is the fastest growing fitness trend - and it's no wonder. Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. This deluxe DVD with chapter menus includes three workout levels with beginner's modifications and instructor interview.

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WAS £12.99
NOW £11.95

FEATURES

Our View
The Gaiam Pilates for Beginners DVD is perfect for complete beginners as well as those of you who have a small amount of knowledge

Delivery time
2 - 5 working days

Duration
115 Minutes

Suggested Products
Extra thick Yoga/Pilates Mat

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