Disctd Vibrogym - Domestic

The VibroGym Domestic is a vertical vibration plat-form designed specially for home use. Adjustable by use (training or massage), time (30, 45 or 60 se-conds) and amplitude (high or low), it sends vibrations through your entire body (Whole Body Vibrations). No matter what your physical condition, at the right fre-quency setting the subconscious stretch refl exes will tighten almost all your muscles at once. That com-pares with just 45 per cent of muscle fibres used by an average sportsman during conventional training. Traditional power training increases muscle strength because your body reacts to the extra resistance cre-ated by the weights or elastic, over and above nor-mal gravity. But with VibroTraining your body reacts to acceleration rather than extra mass: a force many times greater than standard training stimuli. And one repeated 30 or 50 times a second. Your body has to adapt even more to overcome this greater load, and so achieve your training targets faster.

Moreover, the vibrations increase the production of regenerative and repair hormones, improve blood circulation in skin and muscles, strengthen bone tis-sue, improve lymph drainage and increase the basal metabolic rate. All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased fl exibility, mobility and coordination, anti-cellulitis, collagen improvement, and fat reduc-tion. The “more is better” principle does not apply to vibration training. You feel fi tter, but you do not have to train more intensively. The added value of the VibroGym is improved training quality and effective-ness, so you can shorten your sessions and recover more quickly afterwards.

Contra-indications

It may not always be possible to start using the VibroGym immediately. Ask your doctor, specialist or physiotherapist about the contra-indications and the possibilities for including vibration training in your treatment plan.

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