Vibration Training has become an extrememly popular form of exercise. Many people are now turning to vibration training and buying vibration plates to help tone up, lose weight and reduce cellulite. There are many reported benefits of this type of training and they have become a feature in many home gyms and healthclubs.
With the simple touch of a button, all the vibration training models can turn into a pleasantly vibrating platform. Vibrations are transferred to muscles in the body causing them to contract in a reflex action. Different parts of the body are put in contact with the platform in various exercise positions ranging from squats, lunges and push-ups to abdominal crunches, tricep dips or bicep curls.
A pose is held for between 30 and 60 seconds at a time activating multiple muscle groups simultaneously to stretch, tone and strengthen. Exercises can be performed standing, sitting or lying down and the equivalent of 60 minutes of conventional strenuous exercise can be achieved in just 20 minutes. It is so effective; three 20 minute sessions a week are enough to make a difference!
View our range of plates and check out some of the most popular models including the Power Plate Pro 5 Vibration Plate and Power Plate My5.
The vibrating training plate helps to improve fitness, muscle strength and tone, it also helps to improve bone density, stimulate blood flow/increase...
The vibrating training plate helps to improve fitness, muscle strength and tone, it also helps to improve bone density, stimulate blood flow/increase...
The Brand new Vibratec VB5 Smart Toner is an excellent mid range Vibration Plate. It has 20 Speed levels, 0-9Reps/sec and a max 1.5HP. Assembled Dimension...
The brand new Vibratec VB2 Club Vibration Plate. On a comparison basis with other similar priced Vibration Plates, the Vibratec VB2 Club provides exceptional...
The brand new Vibratec VB2600S Vibration Plate, in stunning elegant white, is a crucial asset to any gym. Comes with built in 'Personal Trainer' that...
The Vibratec VB2700S Vibration Plate, a supremely elegant yet powerful machine, is designed for commercial use. Comes with built in 'Personal Trainer'...
All information on home-gym-equipment.co.uk website is for information only. Neither home-gym-equipment.co.uk nor its parent company, thehealthfinder Ltd, offer any medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise
