With the simple touch of a button, all the vibration training models can turn into a pleasantly vibrating platform. Vibrations are transferred to muscles in the body causing them to contract in a reflex action. Different parts of the body are put in contact with the platform in various exercise positions ranging from squats, lunges and push-ups to abdominal crunches, tricep dips or bicep curls.

A pose is held for between 30 and 60 seconds at a time activating multiple muscle groups simultaneously to stretch, tone and strengthen. Exercises can be performed standing, sitting or lying down and the equivalent of 60 minutes of conventional strenuous exercise can be achieved in just 20 minutes. It is so effective; three 20 minute sessions a week are enough to make a difference!

Also check out Power Plate Pro 5 Vibration Plate and Power Plate my5 - Silver