USN Creatine Monohydrate 1KG

Use Creatine Monohydrate to:

- Build muscle mass - Dramatically increase strength - Accelerate post-workout recovery - Cell-volumisation resulting in fuller, harder muscle tone - Most widely used supplement in professional sport - Purest creatine available – maximum absorption and effect - Buffers lactic acid build-up

Typically Used By:

- Body-builders, weight-lifters and other strength athletes - Power athletes (Rugby players, Field athletes, Boxers etc) - Endurance athletes wanting to build muscle or increase strength (Tri-athletes, cyclists, swimmers) - Anyone wanting to gain muscle or improve all-round sports performance

Pre training: Take one serving (1 rounded teaspoon) 30 – 45 minutes before training with fruit juice or a carbohydrate energy drink

Post training: Take one serving with fruit juice drink, a carbohydrate energy drink or a recovery drink like USN’s Glutacell or Rapid Recovery as soon as possible after training.

Rest days: Take two serving per day, one with breakfast and one with evening meal.