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If you buy a top elliptical trainer you will get a machine that provides a smooth, non-jarring upper and lower body workout - it's a combination that's hard to match in any other piece of equipment.
Because top elliptical trainers elevate your heart rate and condition all areas of your body, they offer a near perfect combination of cardio and muscle toning. Buying a top elliptical trainer for home use is thus an excellent choice for quality workouts. There are several things to consider before you buy, however:
- Stride Length: Proper stride length is crucial for a good workout. A stride length of 16"-19" is recommended for a good, comfortable workout - cheap models often have too short a stride length.
- Dual direction: A quality machine should allow you to move both forward and backwards, thus maximizing the work that your leg muscles perform.
- Dual action: Any good machine should have movable handlebars to work your upper body. This ensures that you get a total body workout.
- Safety: Non-slip foot pedals are essential.
- Display: On the better models you will find a clear display panel that shows speed, time, and how far you've travelled.
- Programmes: A range of different programmes (heart rate, intervals, fat burning, etc), ensures that you always have a good variety of interesting workouts to choose from.
- Options: Other options to look for include a built-in heart rate monitor to allow you to better measure your workouts.
Before you purchase any equipment of this type, it is essential that you test it out to be sure that it meets your needs.>/p>
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