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The Life Fitness G5 is a high quality home cable machine that does excatly what it says on the tin. It is well built, has multiple pulleys for high, middle and low exercises and a suitable weight stack for your strength training. There are a vast array of exercises you can perform on the G5 and is excellent for sport-specific training in pareticular golf and racket sports.
Traditional exercise is often thought of as increasing body strength through the rigid application of force. Core training, on the other hand, involves the integration and coordination of movement and stability in the entire body, and is a combination of strength, balance, agility and flexibility of the muscles that control the trunk and spine. With this in mind, the UK's leading manufacturer of fitness equipment, LifeFitness, has been developing a new multigym, the G5, which puts this into practise.
With the new G5 not only can you do more traditional bench exercises but you can also use a fitness ball while doing your strength workout. This will make your body utilise your core muscles while you work to functionally develop other muscle groups. Regular conditioning of these inner muscles is vital for preventing injuries, correcting posture and ensuring more efficient and functional movement patterns.
The LifeFitness G5 is available from Home Gym Equipment online or in stores.
More information on fitness equipment is accessible from our main articles page.
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