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Do you know all the different types of yoga? Can you tell your Ayurveda from your Ashtanga? If you are confused by the different types of yoga, our guide will help to make everything clear for you!
Different types of yoga include:
Ayurvedic yoga combines Asanas (physical exercises and postures), Pranayama (breathing techniques) and meditation. Asanas strengthen muscles, improve flexibility, and lead to a wonderful feeling of rejuvenation.
Ashtanga yoga is the most vigorous form practised, and involves synchronizing the breath with a progressive series of postures. The result is intense internal heat and profuse sweating, which detoxifies both the muscles and the organs.
Sahaja Yoga is a meditative form developed by Sri Mataji Nirmala Devi, which aims to awaken a dormant energy, known as the Kundalini, located at the base of the spine.
Hatha yoga is the most commonly practised form in the west, its combination of Asanas, Pranayama and meditation providing a balanced approach to physical and mental health.
Iyengar yoga is characterised by specific techniques, including:
- Very precise postures (Asanas)
- A set sequence of Asanas
- Holding the Asanas for a precise length of time
- Using props to help a student gain the maximum benefit from each asana
Kundalini Yoga combines breathing techniques (Pranayama), Asanas, chanting of mantras and meditation to help develop a healthy body, a balanced mind, and open the door to your full potential.
Bikram Yoga is a unique series of 26 traditional Hatha Yoga postures and 2 breathing exercises, all performed in a heated room. The entire workout takes approximately 90 minutes, and will leave you with a feeling of vibrant good health and well being.
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