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Incorporating toning balls into your workouts is an effective way of adding some variety to Pilates mat work routines. Toning balls can help to increase intensity and bring awareness to shoulder girdle stability, or target desired muscle groups.
Toning balls can be incorporated into aerobic classes or yoga and Pilates routines, and thus make a good, inexpensive addition to your home gym.
Toning balls have a soft and durable vinyl shell, are easy to grip, and fit comfortably into the palm of the hand. Two balls are required for most uses, one per hand, although they are typically sold individually. In order to meet the needs of different people at different fitness levels, they are available in three weights.
This is a simple piece of equipment that is great for stretching and toning, a good way to get in shape and stay fit mentally and physically. They are typically incorporated into total body exercise programs, so to make the best use of them, you will need a workout DVD which shows the exercises and how to perform them.
Benefits include:
- Toning your body, head to toe?
- Flattening your abs, slimming your thighs, and sculpting your arms
- Exercising your mind and body
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