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The perfect way to practice this great form of exercise at home, yoga DVDs allow you to learn the moves and techniques at your own pace, without worrying what other people might think of your efforts!
There are literally hundreds of yoga DVDs available, covering a wide range of areas and styles.
There are many series that offer yoga DVDs for beginners, intermediates and advanced practitioners, as well as dozens of other types of yoga DVDs, including:
- Pre-natal
- Morning and evening workouts
- Workouts for weight loss
- Celebrities (Gerri Halliwell, Linda Barker)
- Abs specific workouts
- Back care
- Pregnancy and post-natal
- Tantric
- Kids
- Stress relief
- Baby
- Oz style
- For surfers
- Yogaboxing
- Dance
- For women
- For bodybuilding
- For sport
- Fat burning
Given that this form of exercise has been around for over 7000 years, it's no surprise that it has many different styles and can be applied to so many different areas.
If you're not sure which is the right one for you, look for recommendations from other people. This might be friends or family who have tried and liked a particular program, or it could be the feedback that people post on websites.
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