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Anyone who wants to work out at home needs exercise mats. Exercise mats are one of the simplest, most versatile pieces of home workout equipment you can buy, so it's worth investing in something that will really get the job done.
If you do a quick search online for exercise mats you'll find that there are hundreds to choose from, at a wide variety of price points. Choosing the right one is important - this is something that should last you for years.
Features to look for when buying an exercise mat include:
- Comfort: You need to make sure that you have a comfortable, non-slip surface
- Size: It needs to be big enough for you to move around in different positions without winding up on the floor. The standard length is 6 foot (183cm), standard width is 60cm. Wider options (up 80cm) will ensure you stay off of cold floors.
- Thickness: This typically varies from 1.5 to 6mm thick. The little roll up travel mats are the thinnest, offering an anti-slip surface but little more.
As you will use this for everything from stretching to core work, be sure that you're happy with it - you could spend hours working out on it!
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