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Although they have been on the market for years, rebounders are forgotten by most people when they think of effective ways to work out. Yet NASA described them as "the most efficient and effective exercise yet devised by man" - not a bad recommendation.
The beauty of rebounders is that they are small, compact and can fit into any home. Anyone can use them regardless of age or fitness, and you can do it at home while watching TV.
Rebounders are also one of the least expensive pieces of home exercise equipment you can buy. They start at around ?25, and even a really good quality one shouldn't cost more than ?50. Here's what to look for when buying one:
- Stability: 6 leg models are much more stable than those with 4 legs
- Unscrewable legs: Essential for quick and easy storage
- Solid springs: For durability and support
- A non-slip mat: You want to be secure when you are bouncing
What makes this such a great form of exercise is that even though it is zero impact (great for creaky joints) it nonetheless works your cardiovascular system, improves muscle tone - especially in the lower body - and improves co-ordination and balance.
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