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For many people, steps and decks have become an indispensable part of fitness.
Steps and decks are most often associated with fitness classes - and of course they are a vital part of many classes. However, they also have multiple other uses, and make a great addition to any home workout area.
Steps and decks can be used for cardio classes (there are loads of great DVDs available if you want to do this at home), as well as helping you to do exercises like push-ups, weight training, and core work.
You can thus use them to improve your cardiovascular fitness, increase strength, and help to burn fat. If you're thinking of buying one, there are several key features to look out for:
- Make sure it's strong - most are made from high-density polyethylene and can support up to around 200 lbs.
- Make sure it's secure - the surface needs to have a slip-proof, durable mat on top, and non-marking rubber pads underneath.
- Make sure it's adjustable - the ideal increments are 4, 6, and 8 inches in height.
These aren't expensive, so be sure to choose a good quality model - it will give you years of good use.
Latest products :
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 | Reebok Deck
The Reebok deck is a revolutionary reconfigurable exercise platform that is the evolution of the original Reebok Step, introduced world wide in the early...
Product ID : FAMA2450 // List price : £127.49
| | Current price : £127.49 |  |
 | Reebok Wrist Weights - 2 x 1kg (RE-11071CH)
2 x 1kg Reebok Wrist weights with unique thumb lock. Easily adjustable velcro straps and comes with exercise chart.
Product ID : FAMA2479 // List price : £14.49
| | Current price : £14.49 | |
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