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The gravity training system? (GTS) provides the user with a unique type of training known as Incline Resistance Training. It enables a workout and results that cannot be achieved on any other piece of equipment.
The science behind this training system is that exercisers use their body weight as resistance against the pull of gravity. There are no weights stacks; it is just you, your bodyweight and the force of gravity.
It can be used for a wide variety of strength and resistance exercises as well as stretching and flexibility. The beauty of the GTS is that your movement is unrestricted, allowing multi-plane exercises that recruit multiple muscle groups whilst working the core stabilizers.
It is this that has made the GTS a winner of 3 Health Club Industry Innovation awards and 2 NATA Strength & Conditioning awards. It truly is, one of the most versatile pieces of fitness equipment on the market.
There are 3 products in the Gravity range, Total Gym 14000?, Total Gym GTS? and the Total Gym Power Tower?. Each provides the user with more than 200 multi-dimensional exercises that target the core and accelerate results. If you are looking for a dynamic, fun and time-efficient full body workout then Gravity Training is for you.
Read our gravity training section to find out more information on the range of functional exercises and click on each of the products for more information.
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