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If you are a little unsure of how to use the gravity training products then here at home gym equipment we've got some information and advice for you. Gravity training is a unique experience and provides a full body workout that can be fitted into anyone's busy lifestyle. It is an innovative piece of equipment that uses your body weight against the force of gravity. There are over 200 gravity training exercises you can perform which focus on multi plane movements and core stabilization; the possibilities are endless.
These exercises can be performed at home or as part of the Gravity4Programming?which focuses on 4 main training areas that can be performed individually or in groups.
GRAVITYGroup? - A high intensity muscular strength and endurance routine designed for time-efficient, yet effective full body workouts that will challenge even the most physically elite. The GravityStrength Series? delivers a complete combination of strength, flexibility and cardio training in thirty minutes.
GRAVITYPersonalTraining? - This offers clients a wide range of exercises for full-body, functional strength, endurance, cardio and flexibility training. Personal trainers can supervise group sessions or one-to-one training and constantly monitor and adapt training programmes.
GRAVITYPilates? - These 60 minute sessions provide the opportunity for private, small group and large group pilates sessions. GTS personalizes pilates for each individuals height, strength and flexibility - allowing them to perform exercises correctly and feel more successful, regardless of level or experience.
GRAVITYPost-rehab? - Embraced by physical therapists and athletic trainers, Gravity training can be used for clients recently released from rehab. It can be used for post-rehab conditioning on the most common joint disorders of the knee, shoulder and lumbar spine and help return exercisers to full function and performance.
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