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What are Kettlebells? If you're not familiar with them, you're missing out on one of the hottest trends in strength training.
Kettlebells look like a black metal bowling ball with a suitcase handle attached, and they date back to Tsarist Russia! These big lumps of iron come in a variety of weights, and are a great way to do standard exercises like bench presses, curls, and rows, as well as fast moving, ballistic motions such as snatches, swings, cleans, and jerks.
Kettlebells come in a variety of standardized weights, as follows: 8lbs, 12lbs, 18lbs, 26lbs, 35lbs, 44lbs, 53lbs, 70lbs, 80lbs, 88lbs, 97lbs and 105lbs.
They are very effective for developing strength and muscular endurance, and when used properly can also be a highly effective way to burn off body fat.
This type of training has become popular with many types of trainers and athletes, everything from chiropractors through to MMA, footballers to 7 time Tour de France winner Lance Armstrong.
By adding this type of training to your workout programme you can strengthen your core, as well as adding stability and increased flexibility to key joints like knees, hips and shoulders.
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 | Fitness-Mad PVC Kettle Bell
A fantastic low cost alternative to the traditional cast iron kettle bells. Perfect for group exercise classes.
Product ID : FMPVCKB // List price : £0
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 | Bodymax Vinyl Kettlebells
These kettlebells have larger than normal handles which are comfortable to hold and allow for a more natural lifting movement due to the increased distance...
Product ID : GRPBMVKBLLS // List price : £0
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 | Reebok Kettlebells
Part of the Reebok Core collection, these kettlebell weights have a durable neoprene coating and a high quality smooth handle for comfortable lifting....
Product ID : GRPRBKKTL // List price : £0
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 | Ziva Vinyl Kettlebell
High quality commercial grade cast iron kettlebells with protective vinyl casing. Ziva kettlebells come in 9 different weights from 4kg to 40kg.
Ziva...
Product ID : GRPZIVAKET // List price : £0
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 | Bodymax Cast Iron Kettlebells
Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can...
Product ID : GRPBDYMCIKTL // List price : £0
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 | PowerBlock Urethane Kettleblock 20
With a starting weight 5lbs (2.25kg), this is the smaller of the two Kettleblock models available and it replaces the need for 5 individual kettleblocks...
Product ID : WTKB9300 // List price : £146.87
| | Current price : £146.87 | |
 | PowerBlock Kettleblock 25kg Conversion Kit
The Kettleblock 40 can be extended with the optional Convertion Kit to add to the following additional weight increments:
22.5kg, 25kg
Product ID : WTKB7302 // List price : £164.49
| | Current price : £164.49 | |
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