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There's a great range of travel accessories if you want to work out while on the go. While it's easy to let your exercise program slide when you are on the road, it can be the start of a slippery slope.
For people who are away from home a lot, it's easy to get in a pattern of not working out when you're away, then being too tired to exercise when you get home - with inevitable results on your fitness and your weight.
Travel accessories make it easier and more fun to exercise when you are away from home.
There are plenty of different travel accessories to choose from, all designed to fit easily into a suitcase and provide a good workout in a limited space such as a hotel room. Examples include:
- Resistance bands: Originally used just for rehab, resistance bands are a great way to improve your strength. You can buy individual bands, or sets that have a variety of different resistance bands for different exercises. If you're not sure how to use them, be sure to get a DVD.
- Skipping rope: One of the best ways to get a cardio workout in a limited space.
- Aqua dumbbells: Weighing almost nothing when empty, you simply fill them with water to get a great workout.
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