|
Exercise mats are an essential item for almost any type of home workout - you can use them for stretching, for working out your abs and core, or for performing yoga or Pilates.
Mats come in a range of shapes, sizes, and colours - but the most important considerations are comfort and durability.
That means the first thing you need to check when looking at an exercise mat is the thickness. The thinnest ones are typically sold as travel mats. They are convenient, rolling up into a compact package for when you are on the go, but they provide little protection if you are going to be working out on a hard wooden or concrete floor.
Travel mats are ideal if you will be working out at home on a carpeted floor, but in general you want a mat that is thick enough to provide good support when you use it. The only way to be sure is to try it out!
Other considerations? Grip is also important, so look for a good non-slip surface so that you don't slide around when performing exercises and stretches.
Finally, you want a mat that is easy to clean - it should require nothing more than a wipe down to keep it clean and hygienic.
|
