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Do you need a multi vitamin? It's a debate that has raged for years, with doctors and nutritionists seemingly equally divided on the issue.
There is no doubt that a multi vitamin is a convenient way to ensure that you meet your body's daily need for these essential micronutrients. However, if you are trying to make up your own mind about whether you need a multi vitamin, consider the following:
- Modern life - in particular pollution and high stress lifestyles - place high demands on the body and require more of these essential nutrients, in particular antioxidants like vitamins A, C, and E, and the mineral selenium.
- Junk food - which many of us often turn to - is lacking in many essential nutrients and can leave you depleted.
- Due to intense farming methods and fertilization, the soil in which modern crops grow is highly depleted - as a result, the fresh fruit and vegetables we eat have dramatically less vitamins and minerals than 100 years ago.
In reality, many people are deficient in one or more of these essential micronutrients, making a convenient one-a-day a very sensible insurance against the demands of modern life.
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