The field of performance nutrition has become one of the biggest growth areas of supplements in recent years.
Performance nutrition includes anything that can help you to work out harder, longer, faster or better. It is not only used by elite athletes, but also weekend warriors and everyday athletes who appreciate anything that can improve their training or provide a competitive edge.
One of the biggest features of performance nutrition over the past ten to fifteen years is the extent to which it has replaced illegal supplements. Whereas twenty years ago people turned readily to anabolic steroids and blood boosters to improve training and find a competitive edge, they are now able to get a totally legal boost.
These types of supplements come in various different formulas, and work in different ways. Some of the main categories include:
Pre-workout boosters: These are designed to be taken before a workout to help you train harder and longer
Workout boosters: These include the various sports drinks that provide energy while you workout, and help to maintain the electrolyte balance for extreme endurance athletes.
Recovery formulas: One of the biggest growth areas, these can help you recover quicker, maximizing the gains from your workout.
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