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For any one on the go, protein bars are a great way to eat a snack that won't send your blood sugar levels soaring.
The problem with many snacks - even the supposedly healthy grain based ones - is that they are packed with carbs and sugar. As a result they send your blood sugar soaring. The body responds by releasing insulin, your blood sugar drops, and before you know it you're hungry again.
Protein bars avoid that problem. The advantage of protein bars is that protein has been shown to be the most satiating (filling) type of food - it is much better than carbs or even fat.
That means that if you eat one of these between meals, rather than leaving you hungry for more, you will feel full for longer, so it will tide you over until your next proper meal.
It can also be a big help in weight loss - people who follow a high protein diet lose more weight than those on other diets, even if the total number of calories is the same.
So next time you need a snack to tide you over between meals, rather than going for something high in carbs that will soon leave you feeling hungry, reach for one of these.
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 | PhD Smart Bar - Toffee - 24 x 50g Bars
Do you know whats really inside your protein bar? PhD Nutritions Smart Bar fills the void left behind by modern-day nutrition bars crammed full of sugar,...
Product ID : SNBA8812 // List price : £24
| | Current price : £24 |  |
 | Reflex Pit-Stop Caramel box of 12
Quality and great taste are two things that eveyone wants from a protein bar. Thats exactly what we deliver to you with the new Pit-Stop protein bar...
Product ID : SNBA8406 // List price : £21.49
| | Current price : £21.49 | |
 | Smart-Tec ProbarFX - Milk Chocolate Caramel Fusion
Smart-tec Performance Nutrition bring you the ultimate tasting layered protein bar, ProbarFX Caramel Fusion bar has a soft filled high protein centre,...
Product ID : SNBA8956 // List price : £17.99
| | Current price : £17.99 | |
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